About Us

Melissa loves helping women fall in love with weights, and gain confidence to extend to all areas of their life!

CF-L1 Certified, and 8 years of experience training all levels. With over 6 years of weekly meal planning and nutritional experience, she loves helping her clients design meal prep plans so they can continue to see results out of the gym.  

Former Director of the FDNY Fitness Unit, Tom takes a no-nonsense approach to fitness, guaranteeing results.  

CF-L1, ACE and NASM Certified, Captain of the FDNY