TOM AND MELISSA IN THE NEWS...
Workout like a Firefighter on Good Morning America
Workout like a Firefighter on Good Morning America
Workout like a Firefighter on Good Morning America
Inside the Fitness Unit
Workout like a Firefighter on Good Morning America
Workout like a Firefighter on Good Morning America
Check out S3 E27 of the FDNY Podcast where Tom gives an inside look at the FDNY Fitness Unit
Melissa featured on Refinery 29
Workout like a Firefighter on Good Morning America
Training for PT Test to become a first responder?
Fitness tips from NYC Athletes
Training for PT Test to become a first responder?
Training for PT Test to become a first responder?
Training for PT Test to become a first responder?
Inspiration and Quick tips in 30 seconds from Capt. Tom Tanzosh
How to get the most out of your workout
Training for PT Test to become a first responder?
How to get the most out of your workout
Read Melissa's tips on how to set goals for your workout in Shape Magazine